Magnesium is very powerful ingredient and mineral that has ability to trigger around 300 different reactions in the body and is also involved in lots of biochemical reactions. It is very important for nerve transmission, blood circulation and coagulation, energy, improvement of the metabolism and muscle contractions. It is also linked to the calcium and potassium and has influence on their levels into the body. This mineral is also very important for maintaining the daily functions and having strong muscles.

Magnesium deficiency

If the body suffers from magnesium deficiency then that situation leads to different problems, such as memory problems, anxiety, muscle pain and cramps. From the opposite side, there are the numerous benefits that the magnesium gives to the body:

  • Stimulates muscle and nerve function
  • Boosts energy
  • Cleanses the body
  • Enhances the digestion of proteins, carbohydrates, and fats
  • Takes part in the formation of bones and cells
  • Magnesium is a precursor for neurotransmitters like serotonin
  • Early signs of magnesium deficiency:
  • Appetite loss
  • Nausea
  • Vomiting
  • Fatigue and weakness
  • Numbness
  • Shivers
  • Muscle contractions and cramps
  • Seizures
  • Mood swings
  • Abnormal heart rhythms
  • Coronary spasms
  • Hypertension
  • Blood clotting

Causes of magnesium deficiency

The main cause of magnesium deficiency is the modern farming technique that can lead to lots of chemicals and fertilizers added in the soil and eliminating the natural minerals and vitamins. As a result of it the food that we take is poor in magnesium. The major consequences of this situation are resulted as:

  • Kidney disease
  • Crohn’s disease or other ailments that affect digestion
  • Parathyroid issues
  • Aging
  • Alcoholism

Increase your magnesium intake

Remember that your body needs magnesium every day. We prepared a list of natural and healthy products that you need to eat every day and their ability to contribute in satisfying the daily levels of magnesium:

Cashew nuts – 1 ounce provides 20% of the recommended daily intake

Almonds – 1 ounce provides 19% of the recommended daily intake

Avocados – 1 fruit provides 15% of the recommended daily intake

Bananas – 1 medium-sized fruit provides 8% of the recommended daily intake

Lentils – 1 cup of cooked lentils provides 18% of the recommended daily intake

Chocolate – 1 bar provides 58% of the recommended daily intake

Figs – 1 cup of dried figs provides 25% of the recommended daily intake

Okra – 1 cup of boiled okra provides 14% of the recommended daily intake

Seeds – 1 ounce whole, roasted pumpkin or squash provides 19% of the recommended daily intake

Squash – 1 cup provides 11% of the recommended daily intake

Rice – 1 cup of long grain brown rice provides 21% of the recommended daily intake

Spinach – 1 cup of cooked spinach provides 39% of the recommended daily intake

Source: http://www.healthyfoodandhomeremedies.com/12-foods-increase-magnesium-prevent-high-blood-pressure-blood-clots-muscle-fatigue/